10 Songs About Anxiety That Will Have You Feeling Not So Alone

Anxiety songs is a prevalent mental health disorder that manifests as a wide range of symptoms, including anxiety, restlessness, irritation, exhaustion, difficulty concentrating, and physical symptoms like headaches, nausea, and tight muscles.

It’s crucial to keep in mind that you are not alone even if anxiety might be crippling. There are options you can use to manage anxiety, which affects many people.

Anxiety relief through music can be quite effective. You may feel less isolated and more understood if you listen to music that speaks to your situation.

You Could Feel Less Alone After Listening to Some of The Songs About Worry Listed Below:

Songs About Anxiety

1. “Anxiety” by Anna Clendening

Anna Clendening’s “Anxiety” is a raw and emotional song that speaks to the struggles of those who suffer from anxiety.

With hauntingly beautiful vocals, she describes the overwhelming feelings of fear and worries that can consume a person with this condition.

The lyrics are relatable for anyone who has experienced anxiety, as they capture the sense of isolation and loneliness that often accompanies it.


The song builds in intensity as it progresses, reflecting the escalating panic that can come with an anxiety attack.

Anna’s voice becomes more urgent, mirroring the racing thoughts and heart palpitations that many people experience during these moments.

Despite its heavy subject matter, “Anxiety” also offers hope for those struggling with this condition.

The chorus encourages listeners to keep fighting through their fears and not give up on themselves.

Overall, Anna Clendening’s “Anxiety” is a powerful reminder of how debilitating anxiety can be for those who suffer from it.

It sheds light on an often-misunderstood mental health condition while offering support and encouragement to those who need it most.

Through her music, Anna helps to break down stigmas surrounding mental illness by sharing her own experiences in an honest way.

2. “Paralyzed” by NF

The opening lines of “Paralyzed” by NF set the tone for a song that delves deep into the artist’s struggles with mental health.

The lyrics paint a vivid picture of feeling trapped and unable to move forward, both physically and mentally.

As the beat drops, NF’s raw vocals convey the desperation he feels in trying to break free from these feelings.

Throughout the song, NF grapples with his own self-doubt and fears, questioning whether he will ever be able to overcome them.


He speaks directly to his listeners, urging them not to give up on themselves even when it feels like everything is falling apart.

His words are a reminder that we all face moments of paralysis in our lives, but that doesn’t mean we have to stay stuck there forever.

As “Paralyzed” comes to a close, NF leaves us with one final message: despite all of his struggles and setbacks, he refuses to let fear control him any longer.

It’s an empowering moment that serves as a testament not just to his own strength but also to the resilience of the human spirit in general.

In this way, “Paralyzed” stands as an anthem for anyone who has ever felt held back by their own anxieties or insecurities – reminding us all that there is always hope for brighter days ahead.

3. “Silence” by Marshmello Featuring Khalid

The collaboration between Marshmello and Khalid resulted in the hit song “Silence”.

The track features a catchy beat that blends well with Khalid’s soulful voice.

It talks about the struggles of feeling alone and unheard, despite being surrounded by people.

Khalid sings about how he wishes someone would hear him out and understand his emotions.

He expresses his desire for someone to break through the silence around him and provide him with comfort.


The lyrics are relatable to many who may feel like they are going through life unnoticed or ignored.

Overall, “Silence” is a powerful song that sheds light on the importance of communication and human connection.

It serves as a reminder to check up on our loved ones and be there for them when they need us most.

The combination of Marshmello’s production skills with Khalid’s vocals makes this track an unforgettable one that continues to resonate with listeners worldwide.

4. “Anxiety” by Blackbear Featuring FRND

Blackbear’s “Anxiety” featuring FRND is a song that delves deep into the emotions of anxiety and how it affects someone’s life.

The lyrics are raw and honest, showcasing the struggles of living with this mental health condition.

The haunting melody adds to the overall mood of the song, making it an emotional experience for listeners.

The opening lines of the song set the tone for what’s to come: “I don’t wanna be here / I don’t wanna be alive.”

These words capture the feeling of hopelessness that often accompanies anxiety.


It can feel like there’s no way out, no escape from your own mind. Blackbear’s voice is filled with emotion as he sings about his inner demons.

FRND provides a beautiful contrast to Blackbear’s vocals in this collaboration.

Their voices blend together seamlessly, creating a harmonious balance between pain and hope.

Together they sing about wanting to break free from their anxious thoughts and find peace within themselves.

This song serves as a reminder that we’re not alone in our struggles with anxiety and that there is always hope for healing and growth.

5. “Breathin” by Ariana Grande

Ariana Grande’s hit song “Breathin” is a powerful anthem for those struggling with anxiety.

The lyrics speak to the difficulty of coping with overwhelming emotions and feeling like you can’t escape them.

The chorus, in particular, is a reminder to take deep breaths and keep pushing forward even when it feels impossible.

The music video for “Breathin” features Ariana surrounded by clouds of smoke and chaos as she tries to navigate her way through a crowded train station.


This imagery perfectly captures the feeling of being trapped in your own mind during an anxiety attack.

Despite this, the video ends on a hopeful note as Ariana manages to break free from the chaos and find peace.

Overall, “Breathin” is an important addition to the conversation around mental health awareness.

It encourages listeners to be kinder to themselves and reminds us all that it’s okay not to be okay sometimes.

By sharing her own struggles with anxiety through her music, Ariana has helped countless fans feel less alone in their own battles with mental illness.

6. “Basket Case” by Green Day

Green Day’s hit song “Basket Case” is a classic anthem for those who feel like they don’t quite fit in.

The lyrics speak to the anxiety and confusion that can come with feeling out of place, as lead singer Billie Joe Armstrong sings about being “one of those melodramatic fools.”

The fast-paced guitar riffs and pounding drums only add to the sense of urgency conveyed in the song.

The chorus of “Basket Case” is perhaps its most iconic aspect, with Armstrong shouting, “Do you have the time / To listen to me whine / About nothing and everything all at once?”


This line perfectly captures the feeling of overwhelm that can often accompany anxiety or other mental health struggles.

The repetition of this phrase throughout the song serves as a reminder that it’s okay to not have everything figured out.

Despite its somewhat dark subject matter, “Basket Case” remains an upbeat and energizing track.

It’s easy to see why it has become such a staple in Green Day’s discography – and in alternative rock more broadly.

Whether you’re feeling anxious or just need something to pump you up, this song delivers on all fronts.

7. “Rose-Colored Boy” by Paramore

“Rose-Colored Boy” by Paramore is a vibrant and upbeat song that talks about the struggles of trying to stay positive in difficult situations.

The lyrics are filled with metaphors and imagery, painting a picture of someone who is desperately trying to see the bright side of things even when everything seems bleak.

The chorus is particularly catchy, with lead singer Hayley Williams belting out the lines “Just let me cry / A little bit longer / I ain’t gon’ smile / If I don’t want to”.


These words perfectly capture the feeling of being stuck in a cycle of forced positivity, where you feel like you have to keep smiling even when you’re hurting inside.

Despite its somewhat heavy subject matter, “Rose-Colored Boy” manages to be an incredibly fun and uplifting song.

The infectious melody and energetic instrumentation make it impossible not to dance along, while the relatable lyrics will resonate with anyone who has ever struggled with anxiety or depression.

8. “Happy Little Pill” by Troye Sivan

Troye Sivan’s “Happy Little Pill” is a melancholic yet catchy song that deals with the theme of addiction.

The lyrics describe how the singer uses pills to escape from reality and numb his emotions.

He sings about feeling lost and disconnected, searching for a way to cope with his pain.

The chorus repeats the phrase “take me away,” emphasizing the desire to escape from one’s problems.


The melody is haunting and hypnotic, adding to the overall mood of the song. Sivan’s vocals are soft and vulnerable, conveying a sense of desperation.

Despite its dark subject matter, “Happy Little Pill” has become an anthem for those struggling with mental health issues.

The song encourages listeners to seek help rather than rely on unhealthy coping mechanisms such as drug use.

Overall, it serves as a reminder that it’s okay not to be okay and that there is always hope for recovery.

9. “The Blackest Day” by Lana Del Rey

Lana Del Rey’s “The Blackest Day” is a hauntingly beautiful ballad that captures the pain and heartache of a failed relationship.

The song opens with melancholic piano chords, setting the tone for Lana’s soulful vocals to take center stage.

She sings about feeling lost and alone after her lover has left her, lamenting over what could have been.

As the song progresses, Lana’s emotions become more intense, and she begins to question whether or not she was enough for her partner.


She wonders if there was anything she could have done differently to make things work out between them.

Her vulnerability shines through in every word she sings, making it impossible not to feel her pain.

In the final verse of “The Blackest Day,” Lana seems resigned to the fact that her relationship is truly over.

She acknowledges that it will take time for her wounds to heal but remains hopeful that someday she will find love again.

It’s a bittersweet ending that perfectly encapsulates the rollercoaster of emotions one goes through during a breakup – sadness, regret, hopelessness – all leading toward acceptance and eventual healing.

10. “Anxiety” by B-Mike

B-Mike’s “Anxiety” is a raw and honest portrayal of the struggles that come with anxiety.

The lyrics are relatable to anyone who has experienced the overwhelming feeling of fear and worry that can consume one’s thoughts.

B-Mike’s delivery is emotional, adding depth to the already powerful words.

The song touches on the physical symptoms of anxiety such as heart palpitations and shortness of breath but also delves into the mental toll it takes on a person.


The constant battle between wanting to break free from anxiety while simultaneously feeling trapped by it is something many people can relate to.

Overall, “Anxiety” by B-Mike sheds light on an important topic that affects countless individuals worldwide.

It reminds listeners that they are not alone in their struggles and encourages them to seek help if needed.

These songs present a variety of viewpoints on anxiety, from its physical to emotional effects.

They can make you feel more in control of your anxiety and less embarrassed about having it.

There are numerous services available to assist you if you are experiencing anxiety. You can consult a physician, therapist, or counselor.

Self-help publications and websites are widely available and can provide support and direction.

Keep in mind that you are not alone. It’s common to have anxiety, and there is support available.

You can control your anxiety and lead a full, happy life with the correct help.

Here Are Some More Suggestions For Managing Anxiety:

Regularly Moving Around. An excellent technique to relieve tension and anxiety is through exercise. Try to exercise for at least 30 minutes, most days of the week, at a moderate level.

Get Adequate Rest. Your anxiety levels increase when you lack sleep. Sleep for 7-8 hours every night.

Adopt a Balanced Diet. A nutritious diet can help you feel better and experience less worry. Eat lots of fruits, veggies, and whole grains as your main priorities.

Avoid Alcohol And Caffeine. Alcohol and caffeine can make anxiety symptoms worse. Avoiding these substances is advisable if you suffer from anxiety.

Develop Your Relaxing Skills. Deep breathing, meditation, and yoga are all relaxation strategies that can help lower anxiety.

Speak to Someone You Can Trust. Speaking with someone about your anxiety can make you feel more supported and less alone. Consult a friend, a member of your family, a therapist, or a counselor.

It’s critical to get professional assistance if you are dealing with severe anxiety or if your anxiety is affecting your daily life. A therapist can assist you in creating coping methods and anxiety management plans.

Faq’s Songs About Worrying

Q1. What is Anxiety?

Ans: Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It can cause physical symptoms like sweating, trembling, and heart palpitations.

Q2. What Are Some Common Causes of Anxiety?

Ans: Anxiety can be caused by a variety of factors, including stress, trauma, genetics, and medical conditions. It can also be a side effect of certain medications.

Q3. How Can Anxiety be Treated?

Ans: Treatment for anxiety can include therapy, medication, lifestyle changes, and self-help techniques like relaxation exercises and mindfulness meditation.

Q4. What Are Some Signs That Someone May be Experiencing Anxiety?

Ans: Common signs of anxiety include restlessness, a sense of impending doom, irritability, difficulty concentrating, and physical symptoms like sweating and trembling.

Q5. Can Anxiety be Cured?

Ans: While anxiety may never be fully cured, it can be effectively managed and treated with the right combination of therapy, medication, and self-help techniques.

Q6. Are There Any Natural Remedies For Anxiety?

Ans: Yes, there are many natural remedies for anxiety, including herbal supplements like valerian root and chamomile, exercise, and stress-reducing activities like yoga and meditation.

Q7. How Can I Support Someone Who is Experiencing Anxiety?

Ans: You can support someone with anxiety by listening to them without judgment, encouraging them to seek professional help, and offering to help with everyday tasks and responsibilities.

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